The Aftermath (And Dinner!)…
9 Jan
Well that was eye-opening…
Even more so than the two Crossfit workouts that I had done the other week, this one kicked my ass, even though it was relatively simple as far as those things go. I don’t know what to chalk it up to. Not having eaten? Having been sick? The bone-dry air? I felt like crap, even given the relative ease of the workout:
- 500m Row
- 400m run
- 30 Air Squats
- 20 Pushups
- 10 Pullups.
I felt less than great after this workout. I’m inclined to give myself a pass, since I had previously completed two much harder Crossfits already! Now, I don’t want to be Negative Nancy! I learned a great deal about the Crossfit movements today, and it looks like this is just what I needed to push me past that comfort zone and up into dizzying new heights. Getting there is gonna be hell, but being there? Ah, it will make it all worthwhile.
Dinner was a delicious treat. Sam and I grilled up 1.5lb of london broil that I’ve been marinating for three days now. We sliced it up and tossed it over a salad. As usual, I did not exactly measure any of the ingredients:
- Mixed greens and Spinach
- 1 large Hass Avocado
- 2/3 Red Bell Pepper
- Thinly sliced steak
- Ample Walnut Oil
- Balsamic Vinegar
- Fresh-cracked black pepper
I felt like a million bucks after devouring that beast! My next update and Crossfit Elements tomorrow!
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